Therapy in Missoula and Western Montana
Lost your way?
Let’s find it, together.
I’m Greg. I provide counseling and coaching to help you feel like yourself again.
Counseling Services
Individual Counseling
I offer individual counseling via telehealth and at my office in Missoula. It’s important for me to foster a warm environment where you can feel safe.
Good therapy is curious, honest, attentive, heart-felt, and (sometimes) humorous. I strive to bring those qualities to our sessions.
Focus on Fit
Therapy works best when you have a good relationship with your therapist. Together we’ll build comfort and trust that’s needed to make change.
I work from an integrated perspective, drawing on a variety of evidence based therapies such as existential therapy, parts work, and EMDR. I tailor our therapy to fit your needs.
Treatment Focus
I specialize in helping clients with anxiety, depression, anger, trauma, creative difficulties, and major life transitions.
I work with adults and teens, and I provide therapy in both English and Spanish.
Insurance Accepted
I accept BCBS, Pacific Source, Mountain Health Coop Allegiance/Cigna, Optum/United and First Choice Aetna.
My fee is $160/session. If you are underinsured reach out for options.
“Am I living in a way that is deeply satisfying to me, and which truly expresses me?” - Carl Rogers
Therapy with me
One of the most important things in therapy is building a real relationship with your therapist. That can be hard to do if the therapist is overly clinical, if they’re overly focused on techniques and assessment and evaluation. That’s why, for me, connecting on a basic human level is essential.
Therapy can feel intimidating. I get that. But it can also be enjoyable, full of insight and learning. One of the ways that we make it more enjoyable is by fostering a real connection.
At every session, I strive to show up as my real self. What does that mean? I like to think I’m curious. I enjoy listening. I want to hear your stories and know what’s happened to you and help you experience yourself in new ways.
I believe people—myself included—are not fixed. We’re developing. And we have a responsibility to ourselves to not let our traumas control us, to work through our angers and anxieties, so that we can find purposefulness and connection with others.